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翻訳と辞書　辞書検索 [ 開発暫定版 ] スポンサード リンク Pritikin Diet ： ウィキペディア英語版 Pritikin Diet The Pritikin Program for Diet and Exercise was created by Nathan Pritikin. The 1979 book based on the diet became a best-seller and was entitled "The Pritikin Program for Diet and Exercise." ==Overview== The Pritikin Program was often described by Nathan Pritikin, its creator, as “mankind’s original meal plan.” That’s because the focus of the Pritikin diet is unprocessed or minimally processed straight-from-nature foods like fruits, vegetables, legumes (such as black beans and pinto beans), whole grains such as brown rice, starchy vegetables like potatoes and yams, lean meat, and seafood. The Pritikin Program also emphasizes another key characteristic of humankind up until the last century: plenty of daily exercise, including at least 30 minutes of aerobic exercise like brisk walking, weight training two to three times weekly, and stretching, optimally every day. 抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』 ■ウィキペディアで「Pritikin Diet」の詳細全文を読む スポンサード リンク 翻訳と辞書 : 翻訳のためのインターネットリソース Copyright(C) kotoba.ne.jp 1997-2016. All Rights Reserved.